Ǹ Ǻ ڱ ȭ 迡 ջ
24-11-22 09:12
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Ǹ 迡 ջ Ծٸ, ü ϴ ֵ Ʒõ κ ڱ ſ ߿մϴ
ε巯 Ʈũ ϱ ֿϵ Ǯ ̴
̰ ġ簡 չٴڸ ε巯 ȭ 110 130 ִ Ư ġ ¸ ϴ մϴ
̺ ϴ Ͱ Ͽ κ ȸ ð ߴ
, Ģ ̵, , ǰ ϴµ Ƿ ü Ȱ ¸ ϴ ε鿡 ʼ̴
̸ ֽϴ.
Ʈ Ǻ Ʈ ȭϴ ֽϴ.
, , Ӹ ν, ̳ 强 뿡 ִ
Ŀ´̼ ϴ κ̳ 뿡 ־ Ǹ, Ȥ ִٸ ǵ ؼ Ҽ ֽϴ
ü 㸮 ô 鿡 ֱ ü ߿մϴ.
Ǽ 90 ε巴 Ǯָ鼭 ̰ ȴб ̿ش.
ȭǴ ۿϿ ϴ ϰ Ѵ
̰ Ƹ ̴
Effleurage ü ȸ ǥ ° ϰ ٵ ϴ ̴
`` Ͼ Ͽ ̵ ̴
ڿȸͿ Բ ︲ ӵ Ȯǰ ִ.
̷ پ 뵵, 2007 6
ȣϸ, 1ν ʹ ʾƼ ȶϰ ̿ ǰſ
20 ʹ Ƕ(Joseph Pilates) "Ʈη" ҷ, ü ٷ, , ϰ ϴµ ξϴ.
Ǻ ǻ:
ڽ ǰ ִ κ ū Ʈ µ
Ǹ ε巴 ϸ Ͽ Ҹ ϰ ϴ ˴ϴ
ġ Ǹ ʱ · Ǿ Դ.
ٸ ĥ Ƚϰ ̿ ְڽϴ!
հ Ͽ ȭŵϴ.
ַ ٸ , ٷ ˴ϴ.
츮 ״ ִٰų ܶ ־ Ǻι Ųٰ ϸ .
, ̷ ҿ 㸮 DZ .
(Bergamot): ƼƮе ־ Ű ָ 帧 뿡 ȿ ֽϴ.
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